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Justin Bieber on How Therapy Changed His Life
Bieber became famous at just 13 years old with his hit song Baby. He candidly talks about the challenges he faced as a child star and how...

Rosanna Ho
Nov 5, 20232 min read


How Stromae Inspired Thousands to Take Mental Health Seriously
Stromae became one of the biggest French-speaking artists in 2010 after releasing Alors on Danse. So, people were shocked when Stromae...

Rosanna Ho
Oct 28, 20231 min read


Billie Eilish on Letting Go of Control
Billie Eilish is known for breaking multiple records, like being the first woman and the youngest person to win 4 main Grammy categories....

Rosanna Ho
Oct 22, 20232 min read


Tony Leung: the "King of Social Anxiety"
Tony Leung made history as the first Chinese actor to be presented with the Golden Lion for Lifetime Achievement Award. Despite his...

Rosanna Ho
Oct 15, 20232 min read


Over 70% of Students and Teachers Who Live Abroad Experience Culture Shock and Reverse Culture Shock
Most people know about “culture shock”, but do you also know about “reverse culture shock”? Culture shock is adapting to a NEW...

Rosanna Ho
Sep 25, 20232 min read


Back-to-School Separation Anxiety
Is your student afraid of leaving home and going to school? They might have separation anxiety. Let’s learn how to help them. Separation...

Rosanna Ho
Sep 18, 20232 min read


Over 60% of Teachers Feel Burned Out. Let's Change That.
Feeling stressed? Overwhelmed? Burned out? Over 60% of teachers feel this way. Let's change that. Stress is not just bad for teachers;...

Rosanna Ho
Sep 6, 20232 min read


Beyoncé and Her Story Overcoming Depression
In 2000, Beyoncé experienced depression after Destiny's Child disbanded, and her longtime boyfriend broke up with her. She spent days in...

Rosanna Ho
Aug 30, 20231 min read


Dwayne Johnson and His Story with Depression
Known for his strength and power, people were shocked to learn about Johnson's struggles with depression. In an interview with People...

Rosanna Ho
Aug 21, 20231 min read


Famous Faces, Shared Struggles: Celebrities and the Boundless Impact of Depression
Coco Lee: a powerful and multilingual performer who trailblazed bridging Western and Eastern culture through music, tragically passed...

Rosanna Ho
Aug 16, 20232 min read


How Effective is Hypnosis?
There is a growing body of research from psychiatrists, such as David Spiegel from Stanford, and psychologists, like Dr. Mark Weisberg,...

Rosanna Ho
Jul 25, 20231 min read


Unmask Imposter Syndrome & Reclaim Your Worth
I don’t belong here. How did I even get that promotion? Sure, I got that award, but that was just good luck. Skill had nothing to do with...

Rosanna Ho
Jun 15, 20233 min read


How Our Mortality Can Be Our Ultimate Motivator
Beautiful. The scene was melancholic, nostalgic, and most of all, beautiful. The scene was the funeral of my former high school teacher....

Rosanna Ho
May 23, 20232 min read


Don't Ask "Why the Addiction?" Instead, Ask "Why the Pain?"
“Don’t ask ‘Why the addiction?’ Instead, ask “Why the pain?’” I recently had the privilege of attending a conference where Dr. Gabor Maté...

Rosanna Ho
May 1, 20232 min read


Workplace Anxiety: The Silent Struggle and How to Overcome It
It was three in the morning, and Shelley awoke with a start. Her heart was thumping in her chest, and her breathing came in tight rasps....

Rosanna Ho
Apr 11, 20233 min read


Who Gets Anxiety? Understanding the Prevalence, Risk Factors, and Solutions
Did you know that 301 million people are living with an anxiety disorder? Moreover, anxiety can start at a young age, with 58 million...

Rosanna Ho
Mar 31, 20232 min read


How I Stopped Feeling Anxious About Going to Work and How You Can Too
“Oh no, it’s Monday tomorrow…” Has this thought ever entered your head at the end of a blissful weekend? It has definitely entered mine....

Rosanna Ho
Mar 10, 20232 min read
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