Back-to-School Separation Anxiety
Is your student afraid of leaving home and going to school? They might have separation anxiety. Let’s learn how to help them. Separation...
top of page
Rosanna Ho
- Sep 6, 2023
- 2 min
Over 60% of Teachers Feel Burned Out. Let's Change That.
Feeling stressed? Overwhelmed? Burned out? Over 60% of teachers feel this way. Let's change that. Stress is not just bad for teachers;...
Rosanna Ho
- Aug 30, 2023
- 1 min
Beyoncé and Her Story Overcoming Depression
In 2000, Beyoncé experienced depression after Destiny's Child disbanded, and her longtime boyfriend broke up with her. She spent days in...
Rosanna Ho
- Aug 21, 2023
- 1 min
Dwayne Johnson and His Story with Depression
Known for his strength and power, people were shocked to learn about Johnson's struggles with depression. In an interview with People...
Rosanna Ho
- Aug 16, 2023
- 2 min
Famous Faces, Shared Struggles: Celebrities and the Boundless Impact of Depression
Coco Lee: a powerful and multilingual performer who trailblazed bridging Western and Eastern culture through music, tragically passed...
Rosanna Ho
- Jul 25, 2023
- 1 min
How Effective is Hypnosis?
There is a growing body of research from psychiatrists, such as David Spiegel from Stanford, and psychologists, like Dr. Mark Weisberg,...
Rosanna Ho
- Jun 15, 2023
- 3 min
Unmask Imposter Syndrome & Reclaim Your Worth
I don’t belong here. How did I even get that promotion? Sure, I got that award, but that was just good luck. Skill had nothing to do with...
Rosanna Ho
- May 24, 2023
- 2 min
How Our Mortality Can Be Our Ultimate Motivator
Beautiful. The scene was melancholic, nostalgic, and most of all, beautiful. The scene was the funeral of my former high school teacher....
Rosanna Ho
- May 2, 2023
- 2 min
Don't Ask "Why the Addiction?" Instead, Ask "Why the Pain?"
“Don’t ask ‘Why the addiction?’ Instead, ask “Why the pain?’” I recently had the privilege of attending a conference where Dr. Gabor Maté...
Rosanna Ho
- Apr 12, 2023
- 3 min
Workplace Anxiety: The Silent Struggle and How to Overcome It
It was three in the morning, and Shelley awoke with a start. Her heart was thumping in her chest, and her breathing came in tight rasps....
Rosanna Ho
- Mar 31, 2023
- 2 min
Who Gets Anxiety? Understanding the Prevalence, Risk Factors, and Solutions
Did you know that 301 million people are living with an anxiety disorder? Moreover, anxiety can start at a young age, with 58 million...
Rosanna Ho
- Mar 10, 2023
- 2 min
How I Stopped Feeling Anxious About Going to Work and How You Can Too
“Oh no, it’s Monday tomorrow…” Has this thought ever entered your head at the end of a blissful weekend? It has definitely entered mine....
Contact Us for a Free 30-Minute Consult
bottom of page