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Kendall Jenner on Her Anxiety
“ I know that I live a very fortunate lifestyle. I know that I might not have some of the daily struggles that some people might have. I...
Rosanna Ho
Feb 232 min read


Angelina Jolie on Growth
“ I'm always putting myself in a situation where I'm not the smartest person in the room or I don't understand what's happening. “ So...
Rosanna Ho
Dec 22, 20242 min read


Michael B. Jordan on Men's Mental Health
“ I think generationally, we've been taught to like, be strong and don't talk about our feelings, you can't cry, it's weakness, and you...
Rosanna Ho
Nov 30, 20242 min read


Taylor Swift on Her Eating Disorder
“ There’s always some standard of beauty that you’re not meeting. It’s all just f***ing...Impossible.” -Taylor Swift Taylor Swift is an...
Rosanna Ho
Oct 11, 20242 min read


Adele on Her Alcoholic Father
“ As I got older I definitely understood that it was the alcohol . It wasn't a choice that he was necessarily making in himself, that he...
Rosanna Ho
Sep 11, 20242 min read


Tupac on Being Fatherless
“Now I am [confident] because now, I believe that I am my own man. And I am a man. You know, money gave me confidence; the screams of the...
Rosanna Ho
Jul 6, 20242 min read


Nelson Mandela on Resilience
“Beliefs, of course, also play a very prominent—very important—aspect. We believe in the principle that all South Africans should be able...
Rosanna Ho
May 5, 20242 min read

Meghan Markle on Our Mental Health Crisis
“But social media is not going away. And look, I think by design there was an entry point that was supposed to be positive and creating...
Rosanna Ho
Apr 14, 20242 min read


Princess Catherine Speaks Up
“We value living in a world where people care for one another, and the importance of feeling connected to the people around us. And it's...
Rosanna Ho
Apr 6, 20242 min read

Zhang Weili on the Mind-Body Connection
Zhang Weili made history as the first fighter from China to win a UFC championship. Coming from a humble background, she had to overcome...
Rosanna Ho
Mar 31, 20242 min read


Kobe Bryant on Mental Health Matters
“I think mental health is extremely important. It's an issue that is now coming to the forefront but in the past has been pushed down,...
Rosanna Ho
Mar 23, 20242 min read


You Are Not Your Waistline
“I want to fit into a size 2.” “I want to have six-pack abs.” “I want to lose 30 pounds this year.” In the pursuit of a perfect...
Rosanna Ho
Feb 4, 20242 min read


The Mindset Hack Mike Tyson Used to Became a World Champ
“I'm glad I became a fighter...it had its ups and downs and everything, but...one of the best things that we do, is to decide to take up...
Rosanna Ho
Jan 28, 20242 min read


Is Eileen Gu a Third Culture Kid?
Eileen Gu — also known by her Chinese name as Gu Ailing 谷爱凌 — is a two-time Olympic gold medalist. Gu was born and grew up in the United...
Rosanna Ho
Jan 21, 20242 min read


Rupert Grint on Being Afraid
Rupert Grint starred in Harry Potter as Ron Weasley. Besides looking the part, both Rupert and Ron were afraid of spiders. In a video...
Rosanna Ho
Jan 7, 20241 min read


Mindshift 365: A New Approach to New Year's Resolutions for a Transformed Mindset
Photo credit: Ian Schneider for Unsplash What are your New Year’s resolutions? Losing 20 pounds, running a marathon, or fitting into a...
Rosanna Ho
Jan 2, 20244 min read


How Daniel Radcliffe Overcame his Drinking Problem
Daniel Radcliffe rose to fame at just 12 years old when he was cast as Harry Potter. However, fame came at a cost. In an interview with...
Rosanna Ho
Dec 17, 20232 min read


Emma Watson on Imposter Syndrome
Emma Watson isn't afraid of opening up about her vulnerabilities. In an interview with British Vogue, she shared about her experiences...
Rosanna Ho
Dec 10, 20231 min read

Rich Brian on How Crying Makes Him Stronger
Despite beginning his rapping career as a meme, Rich Brian is unafraid of being vulnerable and often talks about his tears. In an...
Rosanna Ho
Nov 19, 20231 min read


Justin Bieber on How Therapy Changed His Life
Bieber became famous at just 13 years old with his hit song Baby. He candidly talks about the challenges he faced as a child star and how...
Rosanna Ho
Nov 5, 20232 min read
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