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Alysa Liu on Burnout
“As a kid, you know, you don’t really know what you want. Skating feels more like a responsibility. Or a burden, even.” -Alysa Liu Alysa Liu is an American figure skater and 2-time Olympic gold medalist. She made history when she became the youngest national champion at just 13 years old. In an interview with 60 Minutes, she spoke about her background: Alysa Liu: “As a kid, you know, you don’t really know what you want. Skating feels more like a responsibility. Or a burden, e

Rosanna Ho
Mar 223 min read


Jennie on Survival Mode
“I've learned to collect information on people. Growing up by myself at school I needed a way to protect myself and I think it was by collecting the information around me.” -Jennie Jennie is an award-winning singer, rapper, song-writer, and actress. She is a member of Blackpink and also has a solo career. She was born in South Korea but spent a lot of her childhood in New Zealand. At 14 years old, she joined the label, YG Entertainment, as a trainee. Jennie had to learn to ad

Rosanna Ho
Nov 9, 20252 min read


Selena Gomez on Depression
“It’s like, here it comes. I'm gonna get a little depressed and go down a spiral.” -Selena Gomez Selena Gomez is a singer, actress, and business mogul who has gone through many mental health challenges, like depression, anxiety, body image issues, and bipolar disorder. She often uses her platform to advocate for mental health awareness and understanding. In an interview with CBS Sunday Morning, she talked about dealing with mental health challenges: “You're not going to shame

Rosanna Ho
Oct 11, 20252 min read


Sydney Sweeney on Having Body Dysmorphia
“I 've definitely struggled with a lot of body dysmorphia and been self-conscious and judging myself in a very sick, hard way.” -Sydney Sweeney Sydney Sweeney is an American actress and film producer. Her rise to Hollywood stardom has media focused on both her talents and her physical features. She has spoken candidly about being bullied for her looks, before and after becoming famous. In an interview with Good Morning America, she talked about getting bullied before fame: “E

Rosanna Ho
Sep 7, 20252 min read


Bruno Mars on Rejection
“I got signed to Motown Records. That didn't really work out, but I had to learn. It's such a learning process, and a lot of rejection.” -Bruno Mars Peter Gene Hernandez, known by his stage name as “Bruno Mars,” is a Hawaiian singer song-writer. So far, he’s won 15 Grammys and secured 9 No. 1 hits for his music. Although he is hugely successful now, he’s had to face a lot of rejection and criticism along the way. In an interview with Evan Carmichael, Bruno spoke about dealing

Rosanna Ho
Aug 14, 20252 min read


Rosé on Being a Workaholic
“I don't know how to take a break. I'm kind of a workaholic...‘Cause that's the only thing that makes me feel sane. So then it's like a whole bad cycle.” -Rosé Rosé is an award-winning singer from New Zealand and South Korea. She is one of the members of the group Blackpink. At the age of 16, Rosé dropped out of high school and signed with YG Entertainment. Since childhood, she’s been working consistently. In an interview with Jake Shane, Rosé opened up about her workaholic t

Rosanna Ho
Mar 30, 20253 min read


Kendall Jenner on Her Anxiety
“I know that I live a very fortunate lifestyle. I know that I might not have some of the daily struggles that some people might have. I have a really great family. I have a wonderful job. I'm stable financially. I'm very bless and fortunate. It doesn't mean that I don't have crippling anxiety.” -Kendall Jenner Kendall Jenner is a model, public figure, entrepreneur, and reality TV star. With almost 300 million followers on Instagram alone, Jenner often uses her platform to dis

Rosanna Ho
Feb 23, 20252 min read


Angelina Jolie on Growth
“I'm always putting myself in a situation where I'm not the smartest person in the room or I don't understand what's happening. “So much human growth comes from being completely uncomfortable but working very hard.” -Angelina Jolie Angelina Jolie is an American actress, director, and humanitarian. Known for being “Hollywood Royalty,” she is often seen as an ideal for beauty and talent. However, Jolie is still simply human, and she often shares what makes her feel insecure. An

Rosanna Ho
Dec 22, 20242 min read


Michael B. Jordan on Men's Mental Health
“ I think generationally, we've been taught to like, be strong and don't talk about our feelings, you can't cry, it's weakness, and you...

Rosanna Ho
Nov 30, 20242 min read


Taylor Swift on Her Eating Disorder
“ There’s always some standard of beauty that you’re not meeting. It’s all just f***ing...Impossible.” -Taylor Swift Taylor Swift is an...

Rosanna Ho
Oct 11, 20242 min read


Adele on Her Alcoholic Father
“As I got older I definitely understood that it was the alcohol. It wasn't a choice that he was necessarily making in himself, that he didn't want to...But when you're little, you don't know...” -Adele Adele is an English grammy award-winning singer and songwriter. Adele’s dad left when she was young. As such, she was raised by a young single mother in multiple working-class neighbourhoods. In an interview with Oprah, Adele discussed how the hurt and neglect she felt from her

Rosanna Ho
Sep 11, 20242 min read


Tupac on Being Fatherless
“Now I am [confident] because now, I believe that I am my own man. And I am a man. You know, money gave me confidence; the screams of the...

Rosanna Ho
Jul 6, 20242 min read


Nelson Mandela on Resilience
“Beliefs, of course, also play a very prominent—very important—aspect. We believe in the principle that all South Africans should be able...

Rosanna Ho
May 5, 20242 min read


Meghan Markle on Our Mental Health Crisis
“But social media is not going away. And look, I think by design there was an entry point that was supposed to be positive and creating...

Rosanna Ho
Apr 14, 20242 min read


Princess Catherine Speaks Up
“We value living in a world where people care for one another, and the importance of feeling connected to the people around us. And it's...

Rosanna Ho
Apr 6, 20242 min read


Zhang Weili on the Mind-Body Connection
Zhang Weili made history as the first fighter from China to win a UFC championship. Coming from a humble background, she had to overcome...

Rosanna Ho
Mar 31, 20242 min read


Kobe Bryant on Mental Health Matters
“I think mental health is extremely important. It's an issue that is now coming to the forefront but in the past has been pushed down,...

Rosanna Ho
Mar 23, 20242 min read


You Are Not Your Waistline
“I want to fit into a size 2.” “I want to have six-pack abs.” “I want to lose 30 pounds this year.” In the pursuit of a perfect...

Rosanna Ho
Feb 4, 20242 min read


The Mindset Hack Mike Tyson Used to Became a World Champ
“I'm glad I became a fighter...it had its ups and downs and everything, but...one of the best things that we do, is to decide to take up...

Rosanna Ho
Jan 28, 20242 min read


Is Eileen Gu a Third Culture Kid?
Eileen Gu — also known by her Chinese name as Gu Ailing 谷爱凌 — is a two-time Olympic gold medalist. Gu was born and grew up in the United...

Rosanna Ho
Jan 21, 20242 min read
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