Rich Brian on How Crying Makes Him Stronger
Despite beginning his rapping career as a meme, Rich Brian is unafraid of being vulnerable and often talks about his tears. In an...
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Rosanna Ho
- Nov 5
- 2 min
Justin Bieber on How Therapy Changed His Life
Bieber became famous at just 13 years old with his hit song Baby. He candidly talks about the challenges he faced as a child star and how...
Rosanna Ho
- Oct 28
- 1 min
How Stromae Inspired Thousands to Take Mental Health Seriously
Stromae became one of the biggest French-speaking artists in 2010 after releasing Alors on Danse. So, people were shocked when Stromae...
Rosanna Ho
- Oct 22
- 2 min
Billie Eilish on Letting Go of Control
Billie Eilish is known for breaking multiple records, like being the first woman and the youngest person to win 4 main Grammy categories....
Rosanna Ho
- Oct 15
- 2 min
Tony Leung: the "King of Social Anxiety"
Tony Leung made history as the first Chinese actor to be presented with the Golden Lion for Lifetime Achievement Award. Despite his...
Rosanna Ho
- Sep 25
- 1 min
Over 70% of Students and Teachers Who Live Abroad Experience Culture Shock and Reverse Culture Shock
Most people know about “culture shock”, but do you also know about “reverse culture shock”? Culture shock is adapting to a NEW...
Rosanna Ho
- Sep 18
- 2 min
Back-to-School Separation Anxiety
Is your student afraid of leaving home and going to school? They might have separation anxiety. Let’s learn how to help them. Separation...
Rosanna Ho
- Sep 6
- 2 min
Over 60% of Teachers Feel Burned Out. Let's Change That.
Feeling stressed? Overwhelmed? Burned out? Over 60% of teachers feel this way. Let's change that. Stress is not just bad for teachers;...
Rosanna Ho
- Aug 30
- 1 min
Beyoncé and Her Story Overcoming Depression
In 2000, Beyoncé experienced depression after Destiny's Child disbanded, and her longtime boyfriend broke up with her. She spent days in...
Rosanna Ho
- Aug 21
- 1 min
Dwayne Johnson's Story with Depression
Known for his strength and power, people were shocked to learn about Johnson's struggles with depression. In an interview with People...
Rosanna Ho
- Aug 16
- 2 min
Famous Faces, Shared Struggles: Celebrities and the Boundless Impact of Depression
Coco Lee: a powerful and multilingual performer who trailblazed bridging Western and Eastern culture through music, tragically passed...
Rosanna Ho
- Jul 25
- 1 min
How Effective is Hypnosis?
There is a growing body of research from psychiatrists, such as David Spiegel from Stanford, and psychologists, like Dr. Mark Weisberg,...
Rosanna Ho
- Jun 15
- 3 min
Unmask Imposter Syndrome & Reclaim Your Worth
I don’t belong here. How did I even get that promotion? Sure, I got that award, but that was just good luck. Skill had nothing to do with...
Rosanna Ho
- May 24
- 2 min
How Our Mortality Can Be Our Ultimate Motivator
Beautiful. The scene was melancholic, nostalgic, and most of all, beautiful. The scene was the funeral of my former high school teacher....
Rosanna Ho
- May 2
- 2 min
Don't Ask "Why the Addiction?" Instead, Ask "Why the Pain?"
“Don’t ask ‘Why the addiction?’ Instead, ask “Why the pain?’” I recently had the privilege of attending a conference where Dr. Gabor Maté...
Rosanna Ho
- Apr 12
- 3 min
Workplace Anxiety: The Silent Struggle and How to Overcome It
It was three in the morning, and Shelley awoke with a start. Her heart was thumping in her chest, and her breathing came in tight rasps....
Rosanna Ho
- Mar 31
- 2 min
Who Gets Anxiety? Understanding the Prevalence, Risk Factors, and Solutions
Did you know that 301 million people are living with an anxiety disorder? Moreover, anxiety can start at a young age, with 58 million...
Rosanna Ho
- Mar 10
- 2 min
How I Stopped Feeling Anxious About Going to Work and How You Can Too
“Oh no, it’s Monday tomorrow…” Has this thought ever entered your head at the end of a blissful weekend? It has definitely entered mine....
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