Michael B. Jordan on Men's Mental Health
“ I think generationally, we've been taught to like, be strong and don't talk about our feelings, you can't cry, it's weakness, and you...
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Rosanna Ho
Oct 112 min read
Taylor Swift on Her Eating Disorder
“ There’s always some standard of beauty that you’re not meeting. It’s all just f***ing...Impossible.” -Taylor Swift Taylor Swift is an...
Rosanna Ho
Sep 112 min read
Adele on Her Alcoholic Father
“ As I got older I definitely understood that it was the alcohol. It wasn't a choice that he was necessarily making in himself, that he...
Rosanna Ho
Jul 62 min read
Tupac on Being Fatherless
“Now I am [confident] because now, I believe that I am my own man. And I am a man. You know, money gave me confidence; the screams of the...
Rosanna Ho
May 52 min read
Nelson Mandela on Resilience
“Beliefs, of course, also play a very prominent—very important—aspect. We believe in the principle that all South Africans should be able...
Rosanna Ho
Apr 142 min read
Meghan Markle on Our Mental Health Crisis
“But social media is not going away. And look, I think by design there was an entry point that was supposed to be positive and creating...
Rosanna Ho
Apr 72 min read
Princess Catherine Speaks Up
“We value living in a world where people care for one another, and the importance of feeling connected to the people around us. And it's...
Rosanna Ho
Mar 312 min read
Zhang Weili on the Mind-Body Connection
Zhang Weili made history as the first fighter from China to win a UFC championship. Coming from a humble background, she had to overcome...
Rosanna Ho
Mar 232 min read
Kobe Bryant on Mental Health Matters
“I think mental health is extremely important. It's an issue that is now coming to the forefront but in the past has been pushed down,...
Rosanna Ho
Feb 42 min read
You Are Not Your Waistline
“I want to fit into a size 2.” “I want to have six-pack abs.” “I want to lose 30 pounds this year.” In the pursuit of a perfect...
Rosanna Ho
Jan 282 min read
The Mindset Hack Mike Tyson Used to Became a World Champ
“I'm glad I became a fighter...it had its ups and downs and everything, but...one of the best things that we do, is to decide to take up...
Rosanna Ho
Jan 212 min read
Is Eileen Gu a Third Culture Kid?
Eileen Gu — also known by her Chinese name as Gu Ailing 谷爱凌 — is a two-time Olympic gold medalist. Gu was born and grew up in the United...
Rosanna Ho
Jan 71 min read
Rupert Grint on Being Afraid
Rupert Grint starred in Harry Potter as Ron Weasley. Besides looking the part, both Rupert and Ron were afraid of spiders. In a video...
Rosanna Ho
Jan 24 min read
Mindshift 365: A New Approach to New Year's Resolutions for a Transformed Mindset
Photo credit: Ian Schneider for Unsplash What are your New Year’s resolutions? Losing 20 pounds, running a marathon, or fitting into a...
Rosanna Ho
Dec 17, 20232 min read
How Daniel Radcliffe Overcame his Drinking Problem
Daniel Radcliffe rose to fame at just 12 years old when he was cast as Harry Potter. However, fame came at a cost. In an interview with...
Rosanna Ho
Dec 10, 20231 min read
Emma Watson on Imposter Syndrome
Emma Watson isn't afraid of opening up about her vulnerabilities. In an interview with British Vogue, she shared about her experiences...
Rosanna Ho
Nov 19, 20231 min read
Rich Brian on How Crying Makes Him Stronger
Despite beginning his rapping career as a meme, Rich Brian is unafraid of being vulnerable and often talks about his tears. In an...
Rosanna Ho
Nov 5, 20232 min read
Justin Bieber on How Therapy Changed His Life
Bieber became famous at just 13 years old with his hit song Baby. He candidly talks about the challenges he faced as a child star and how...
Rosanna Ho
Oct 28, 20231 min read
How Stromae Inspired Thousands to Take Mental Health Seriously
Stromae became one of the biggest French-speaking artists in 2010 after releasing Alors on Danse. So, people were shocked when Stromae...
Rosanna Ho
Oct 22, 20232 min read
Billie Eilish on Letting Go of Control
Billie Eilish is known for breaking multiple records, like being the first woman and the youngest person to win 4 main Grammy categories....
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