In 2000, Beyoncé experienced depression after Destiny's Child disbanded, and her longtime boyfriend broke up with her.
She spent days in her bedroom, refusing to eat.
Since then, Beyoncé has been on a journey of self-care and mental wellness.
She describes fighting for her sanity and privacy. "My life depended on it," she said.
"I'm learning to break the cycle of poor health...Your body tells you everything you need to know, but I've had to learn to listen."
"Your body tells you everything you need to know, but I've had to learn to listen."
As a mother of 3, Beyoncé now also teaches her children self-care rituals.
One of her most satisfying moments as a mom was finding her daughter "taking time for herself to decompress and be at peace."
"I'm so happy that my daughters will have the examples of those rituals from me," she said.
Now in her 40s, Beyoncé focuses on "celebration, joy, and giving and receiving love."
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